rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Help yourself move out of depression and anxiety
  name:
    name part: Rowe, Helga A. H.
    role:
      role term: creator
  type of resource: text
  genre: Electronic books.
  genre: Popular works.
  origin info:
    place:
      place term: at
    place:
      place term: Camberwell, Melbourne, Vic
    publisher: ACER Press
    date issued: 2000
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource (xii, 104 pages)
  abstract: 'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions.
  table of contents: Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.
  note: Helga A.H. Rowe.
  note: Includes index.
  subject:
    topic: Anxiety
    genre: Popular works
  subject:
    topic: Depression, Mental
    genre: Popular works
  subject:
    topic: PSYCHOLOGY
    topic: Psychopathology
    topic: Depression
  subject:
    topic: SELF-HELP
    topic: Mood Disorders
  subject:
    topic: SELF-HELP
    topic: Depression
  subject:
    topic: Anxiety
  subject:
    topic: Depression, Mental
  classification: BF575.A6 R69 2000eb
  classification: 616.8527
  related item:
    title info:
      title: Humanities & Social Sciences Collection
    origin info:
      publisher: Melbourne, Vic: RMIT Publishing
  related item:
    title info:
      title: Help yourself move out of depression and anxiety
    name:
      name part: Rowe, Helga A.H.
    origin info:
      publisher: Camberwell, Melbourne, Vic. : ACER Press, 2000
    identifier: (OCoLC)46931580
  identifier: 058549603X
  identifier: 9780585496030
  identifier: 0864313489
  identifier: 9780864313485
  identifier: http://search.ebscohost.com/login.aspx
  record info:
    record content source: N$T
    record creation date: 040217
    record change date: 20190114101345.0
    record identifier: ocm54435970
    language of cataloging:
      language term: eng