Help yourself move out of depression and anxiety /

• Main Author: Rowe, Helga A. H.
• Format: eBook
• Language: English
• Published: Camberwell, Melbourne, Vic. : ACER Press, 2000.
• Subjects: Anxiety > Popular works.; Depression, Mental > Popular works.; PSYCHOLOGY > Psychopathology > Depression.; SELF-HELP > Mood Disorders.; SELF-HELP > Depression.; Anxiety.; Depression, Mental.; Electronic books.; Popular works.
• Item Description: Includes index.
• Physical Description: 1 online resource (xii, 104 pages)
• ISBN: 058549603X; 9780585496030; 0864313489; 9780864313485

'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions.