Help yourself move out of depression and anxiety /

• Κύριος συγγραφέας: Rowe, Helga A. H.
• Μορφή: Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Camberwell, Melbourne, Vic. : ACER Press, 2000.
• Θέματα: Anxiety > Popular works.; Depression, Mental > Popular works.; PSYCHOLOGY > Psychopathology > Depression.; SELF-HELP > Mood Disorders.; SELF-HELP > Depression.; Anxiety.; Depression, Mental.; Electronic books.; Popular works.

 'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions. 

 Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.