Help yourself move out of depression and anxiety /

• Main Author: Rowe, Helga A. H.
• Format: eBook
• Language: English
• Published: Camberwell, Melbourne, Vic. : ACER Press, 2000.
• Subjects: Anxiety > Popular works.; Depression, Mental > Popular works.; PSYCHOLOGY > Psychopathology > Depression.; SELF-HELP > Mood Disorders.; SELF-HELP > Depression.; Anxiety.; Depression, Mental.; Electronic books.; Popular works.

'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal...