Honor your anger : how transforming your anger style can change your life /

• Κύριος συγγραφέας: Engel, Beverly
• Μορφή: Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Hoboken, New Jersey : John Wiley & Sons, [2004]
• Θέματα: Anger.; SELF-HELP > Anger Management.; FAMILY & RELATIONSHIPS > Anger.; Electronic books.

 Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."--Robert Epstein, Ph. D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology. "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.". --Virginia Williams, Ph. D., coauthor of Anger Kills and Lifeskills. 

 Change your anger style, change your life -- One of the most important changes you will ever make -- The first steps to discovering your anger style -- Discovering your primary anger style -- Variations on a theme: discovering your secondary anger style -- Changing your anger style -- The first steps to change -- Modifying or transforming an aggressive style -- From passive to assertive -- From passive-aggressive to assertive -- Transforming the projective-aggressive style -- Moving ahead and moving beyond -- Honoring other people's anger -- Getting beyond your anger.