Honor your anger : how transforming your anger style can change your life /

• Κύριος συγγραφέας: Engel, Beverly
• Μορφή: Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Hoboken, New Jersey : John Wiley & Sons, [2004]
• Θέματα: Anger.; SELF-HELP > Anger Management.; FAMILY & RELATIONSHIPS > Anger.; Electronic books.

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."--Robert Epstein, Ph. D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral...

Πίνακας περιεχομένων:

• Change your anger style, change your life
• One of the most important changes you will ever make
• The first steps to discovering your anger style
• Discovering your primary anger style
• Variations on a theme: discovering your secondary anger style
• Changing your anger style
• The first steps to change
• Modifying or transforming an aggressive style
• From passive to assertive
• From passive-aggressive to assertive
• Transforming the projective-aggressive style
• Moving ahead and moving beyond
• Honoring other people's anger
• Getting beyond your anger.