No regrets : a ten-step program for living in the present and leaving the past behind /

• Κύριος συγγραφέας: Beazley, Hamilton, 1943-
• Μορφή: Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Hoboken, N.J. : John Wiley & Sons, �2004.
• Θέματα: Regret.; SELF-HELP > Motivational & Inspirational.; SELF-HELP > Neuro-Linguistic Programming (NLP); SELF-HELP > Inner Child.; SELF-HELP > Personal Growth > General.; SELF-HELP > Affirmations.; SELF-HELP > Personal Growth > Self-Esteem.; Emotions.; Psychology.; Adaptation, Psychological.; Spirituality.; Electronic books.; Popular Works.

At last, freedom from burdensome regrets. Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a pre...

Πίνακας περιεχομένων:

• Introduction : something remarkable is possible
• Understanding regrets
• Ten steps to letting go
• Using spiritual and psychological tools
• Step one : listing regrets
• Step two : examining regrets
• Step three : changing toxic thought patterns
• Step four : grieving losses
• Step five : making amends
• Step six : identifying lessons and gifts
• Step seven : developing compassion
• Step eight : forgiving others
• Step nine : forgiving ourselves
• Step ten : living free of regret.