Hard to break : why our brain make habits stick /

• Main Author: Poldrack, Russell A. (συγγραφέας.)
• Format: Book
• Language: English
• Published: Princenton : Princenton University Press, c2021.
• Series: Cambridge classical studies.
• Subjects: Συνήθεια (Ψυχολογία); Ανθρώπινη συμπεριφορά; Γνωστική ψυχολογία >; Νευροεπιστήμες

"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another....