One Second Ahead Enhance Your Performance at Work with Mindfulness /

• Main Authors: Hougaard, Rasmus (Author), Carter, Jacqueline (Author), Coutts, Gillian (Author)
• Corporate Author: SpringerLink (Online service)
• Format: Electronic eBook
• Language: English
• Published: New York : Palgrave Macmillan US : Imprint: Palgrave Macmillan, 2016.
• Subjects: Psychology.; Personnel management.; Office management.; Industrial psychology.; Industrial, Organisational and Economic Psychology.; Human Resource Management.; Office Management.

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our...