Perceived Exertion Laboratory Manual From Standard Practice to Contemporary Application /

• Main Authors: Haile, Luke (Author), Gallagher, Jr., Michael (Author), J. Robertson, Robert (Author)
• Corporate Author: SpringerLink (Online service)
• Format: Electronic eBook
• Language: English
• Published: New York, NY : Springer New York : Imprint: Springer, 2015.
• Subjects: Psychology.; Human physiology.; Cardiology.; Sports medicine.; Physiotherapy.; Health psychology.; Health Psychology.; Sports Medicine.; Human Physiology.

This unique laboratory manual describes an empirical framework for tailoring individualized exercise programs to client attitudes and perceptions. It presents laboratory experiments that analyze perceptual and psychosocial variables that influence participation in physical activities, describes meth...

Table of Contents:

• Assessment. - Borg’s Range Model
• Effort Continua Model: Physiological Mediators
• Rest/Submaximal Exercise Measurements
• Laboratory designed for initial practice before more advanced assessments
• Scale Anchoring: Memory/Cognitive Compared with Exercise Anchoring
• Category Scale Validation: Concurrent and Construct
• Interchangeability of scales
• Advanced Scale Anchoring: Estimation-Production Protocols
• Application to leisure-time physical activity and research investigations
• Differentiated Perceived Exertion Model: Signal Dominance and Integration
• Treadmill and cycling: Chest/breathing, legs
• Advanced Differentiated Perceived Exertion Model
• Sub-maximal RPE Tests
• Fitness Measurement and Comparison of Individuals
• Multi-level cycle: PO R Score
• Single level cycle: R PO Score. RPE Run Test
• RPE Prediction of VO2MAX/VO2PEAK – Comparison with HR Models
• Resistance Exercise: RPE Measurement and 1-RM Prediction
• RPE Guided Water Shuttle Run Test. - Gender Effect on RPE
• Affect/Arousal Model (Circumplex) and Dual-Mode Model
• Prescription. - Estimation-Production Prescription Paradigm. - Group-Normalized RPE Zone: RPE at the Ventilatory Threshold. - Intensity Self-Regulation: Intra- and Inter-modal Interval Target RPE. Perceived Exertion JND
• Self-regulation of Exercise Intensity using RPE
• RPE Resistance Exercise Prescription
• Exercise Intensity Preference: Land and Water
• Environmental heat stress – Exercise in Hot versus Cool Environments: Effects on RPE, Affect, Enjoyment
• Program Evaluation
• Predicted – Actual (i.e. In-Task/Momentary). - Circumplex Model: Affect & Arousal
• Match-Mismatch Paradigm: RPE, Pain, Affect, Arousal, Enjoyment, Aversion
• Session Responses: RPE, Pain, Affect, Arousal, Enjoyment, Aversion, Validation
• Sub-maximal RPE Tests for Tracking Physical Activity Participation: Multi- or single-level cycle, RPE Run Test; Exertional Recall and Exertional Observation
• Teleoanticipation. - Self-selected vs. Imposed Exercise Intensity (Target RPE – Produced)
• RPE-based Resistance Exercise Program: Tracking strength/endurance.