Flexibility: A Concise Guide To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation /
This groundbreaking book is a definitive guide to flexibility and revises the conceptual framework of the field. In Flexibility: A Concise Guide, the authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of...
Κύριοι συγγραφείς: | , , |
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Συγγραφή απο Οργανισμό/Αρχή: | |
Μορφή: | Ηλεκτρονική πηγή Ηλ. βιβλίο |
Γλώσσα: | English |
Έκδοση: |
Totowa, NJ :
Humana Press,
2008.
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Σειρά: | Musculoskeletal Medicine
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Θέματα: | |
Διαθέσιμο Online: | Full Text via HEAL-Link |
Πίνακας περιεχομένων:
- Practical Considerations
- Stretching Techniques and Exercise Prescriptions
- Stretching the Major Muscle Groups of the Lower Limb
- Stretching the Major Muscle Groups of the Upper Limb
- Stretching the Major Muscle Groups of the Trunk and Neck
- Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers
- Sports, Fitness, and Dance Applications
- Theoretical Considerations
- Flexibility and Exercise
- Myths About Stretching
- Clinical Concepts and Applications
- The Mechanisms of Flexibility Enhancement
- Conclusion
- Conclusion.