Mindfulness for the High Performance World A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance /

• Main Authors: Coleman, C. Norman (Author, http://id.loc.gov/vocabulary/relators/aut), Coleman, Karolynn F. (http://id.loc.gov/vocabulary/relators/aut)
• Corporate Author: SpringerLink (Online service)
• Format: Electronic eBook
• Language: English
• Published: Cham : Springer International Publishing : Imprint: Springer, 2019.
• Edition: 1st ed. 2019.
• Series: Identity in a Changing World,
• Subjects: Psychotherapy.; Counseling.; Philosophy, Asian.; Self.; Identity (Psychology).; Emotions.; Psychotherapy and Counseling.; Non-Western Philosophy.; Self and Identity.; Emotion.

Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama's description of meditation and mindfulness as "Science of the Mind". This unique volume explores mindful...

Table of Contents:

• Basic Paradigms: Looking for Relief
• Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World
• Understanding Impermanence
• Understanding Eastern Terms Using Western Concepts
• Dealing with Problems, Misery and Victimhood
• Learning the Essential Techniques of Mindfulness and Meditation Practice
• Moving toward Clarity with Sentinel Sites℠
• Living with a New Paradigm and Learning to Judge Effort and Not Outcome.