Nutritional Supplements in Sports and Exercise
This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to co...
| Συγγραφή απο Οργανισμό/Αρχή: | |
|---|---|
| Άλλοι συγγραφείς: | , , , , |
| Μορφή: | Ηλεκτρονική πηγή Ηλ. βιβλίο |
| Γλώσσα: | English |
| Έκδοση: |
Cham :
Springer International Publishing : Imprint: Springer,
2015.
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| Έκδοση: | 2nd ed. 2015. |
| Θέματα: | |
| Διαθέσιμο Online: | Full Text via HEAL-Link |
Πίνακας περιεχομένων:
- Part I. The Industrial Nature Of The Supplement Game
- 1. Effect of Government Regulation on the Evolution of Sports Nutrition
- 2. The Psychology Of Supplementation In Sport and Exercise: Motivational Antecedents and Behavioral Outcomes
- Part II. Nutritional Basics First
- 3. The Role of Nutritional Supplements Complementing Nutrient Dense Diets: General Versus Sport/Exercise Specific Dietary Guidelines Related To Energy Expenditure
- 4. Macronutrient Intake for Physical Activity
- 5. Essential and Nonessential Micronutrients and Sport
- 6. Fluid Balance and Hydration for Human Performance
- Part III. Specialized Nutritional Strategies & Supplements
- 7. Building Muscle Mass: Physiology, Nutrition and Supplementation
- 8. Weight Loss Nutritional Supplements
- 9. Effective Nutritional Supplement Combinations
- 10. Nutritional Supplements For Strength and Power Athletes
- 11. Nutritional Supplements For Endurance Athletes
- 12. Nutritional Supplements To Enhance Recovery
- 13. Nutritional Timing
- 14. Carbohydrate Utilization and Disposal in Strength/ Power Training & Sports: Examining the Under examined
- 15. Exercise For The Athlete With Diabetes
- Part IV. Present And Future Directions Of Nutritional Supplements
- 16. Beyond The Obvious: Future Innovations In Sports Nutrition.
