Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

• Συγγραφή απο Οργανισμό/Αρχή: SpringerLink (Online service)
• Άλλοι συγγραφείς: Zinner, Christoph (Επιμελητής έκδοσης), Sperlich, Billy (Επιμελητής έκδοσης)
• Μορφή: Ηλεκτρονική πηγή Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Cham : Springer International Publishing : Imprint: Springer, 2016.
• Έκδοση: 1st ed. 2016.
• Θέματα: Medicine.; Human physiology.; Nutrition.; Health promotion.; Sports medicine.; Sports sciences.; Health.; Biomedicine.; Human Physiology.; Sports Medicine.; Health Promotion and Disease Prevention.; Sport Science.; Popular Science in Medicine and Health.

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training...

Πίνακας περιεχομένων:

• Physiology of Marathon Running
• Biomechanics of Marathon Running
• Nutrition before, during and after a Marathon
• Thermoregulation
• Coping with stress and fatigue (during the Marathon)
• Motivational aspects (during the training process)
• Marathon Running: Gender & Age aspects
• Principles of Training.