The Neuroscience of Mindfulness Meditation How the Body and Mind Work Together to Change Our Behaviour /

• Main Author: Tang, Yi-Yuan (Author)
• Corporate Author: SpringerLink (Online service)
• Format: Electronic eBook
• Language: English
• Published: Cham : Springer International Publishing : Imprint: Palgrave Macmillan, 2017.
• Subjects: Psychology.; Health psychology.; Neuropsychology.; Cognitive psychology.; Psychology, general.; Health Psychology.; Cognitive Psychology.

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Ta...

Table of Contents:

• Introduction to Mindfulness and Mindfulness Neuroscience
• The Brain Mechanism of Mindfulness Meditation
• The Physiology Mechanism of Mindfulness Meditation
• Traits and States in Mindfulness Meditation
• Mindfulness Meditation and Behaviour Change
• Mindfulness Applications in Education
• Mindfulness Applications in Health
• Insights for Mindfulness Practice
• Future Directions of the Mindfulness Field.