The Resilient Physician A Pocket Guide to Stress Management /

• Main Author: Kelly IV, John D. (Author, http://id.loc.gov/vocabulary/relators/aut)
• Corporate Author: SpringerLink (Online service)
• Format: Electronic eBook
• Language: English
• Published: Cham : Springer International Publishing : Imprint: Springer, 2018.
• Edition: 1st ed. 2018.
• Subjects: Medicine.; Medicine/Public Health, general.

Written by a veteran clinician for medical practitioners of all disciplines and levels of experience, this concise pocket guide presents a frank discussion about facilitating resiliency in the face of the personal and professional challenges of a medical career. Furthermore, it provides proven techn...

Table of Contents:

• The Problem: Prevalence of Burnout and Depression
• Mindfulness: "The End of Suffering"
• Forgiveness
• Relationships and the Medical Marriage
• Learn from Your Body
• Perfectionism: The Bane of Happiness
• How to Deal with Mistakes
• Be Kind
• The Power of Gratitude
• Work Less to Become More Effective
• Coping with Emotional Pain: Getting Help for Yourself and Colleagues
• "The Four Agreements" Necessary for Resilience
• Tolstoy's Three Questions.