The Power of Mindfulness Mindfulness Meditation Training in Sport (MMTS) /
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competiti...
Κύριοι συγγραφείς: | , |
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Συγγραφή απο Οργανισμό/Αρχή: | |
Μορφή: | Ηλεκτρονική πηγή Ηλ. βιβλίο |
Γλώσσα: | English |
Έκδοση: |
Cham :
Springer International Publishing : Imprint: Springer,
2017.
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Θέματα: | |
Διαθέσιμο Online: | Full Text via HEAL-Link |
Πίνακας περιεχομένων:
- Introduction
- Part I. Core Capacities
- Chapter 1. The Power of Mindfulness in Performance: The Mindful Edge
- Chapter 2. The Power of Concentration
- Part II. Essential Capacities Trained Through Mindfulness Practice in Sport
- Chapter 3. The Power of Tolerance
- Chapter 4. The Power of Self-Compassion
- Chapter 5. The Power of Attentional Control.- Chapter 6. The Power of Self-Regulation
- Part III. Application on the Field
- Chapter 7. The Power of Core Values
- Chapter 8. The Power of Flow
- Chapter 9. The Power of Upgraded Performance
- Part IV. Research and Future Interventions
- Chapter 10. Next Steps of Mindfulness in Sport
- Appendix. Mindfulness Meditation Training in Sport (MMTS).