Concurrent Aerobic and Strength Training Scientific Basics and Practical Applications /

• Corporate Author: SpringerLink (Online service)
• Other Authors: Schumann, Moritz (Editor, http://id.loc.gov/vocabulary/relators/edt), Rønnestad, Bent R. (Editor, http://id.loc.gov/vocabulary/relators/edt)
• Format: Electronic eBook
• Language: English
• Published: Cham : Springer International Publishing : Imprint: Springer, 2019.
• Edition: 1st ed. 2019.
• Subjects: Sports medicine.; Cardiology.; Human physiology.; Sports Medicine.; Human Physiology.

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurr...

Table of Contents:

• A historical overview on concurrent endurance and strength training
• Aerobic versus strength training
• The interference effect
• Training-methodological considerations for concurrent aerobic and strength training
• Concurrent aerobic and strength training throughout the lifespan
• Concurrent aerobic and strength training for athletic performance
• Appendix.