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oapen-20.500.12657-416972020-09-22T00:46:08Z Fluid Balance, Hydration, and Athletic Performance Meyer, Flavia Szygula, Zbigniew Wilk, Boguslaw Nutrition Sports Medicine Sports Performance Analysis NUTRITION SCI-TECH MEDICINE STM drinks intake intensity loss osmolality plasma prolonged rate sport sweat bic Book Industry Communication::V Health & personal development::VF Family & health::VFM Fitness & diet::VFMD Diets & dieting bic Book Industry Communication::M Medicine::MB Medicine: general issues::MBN Public health & preventive medicine::MBNH Personal & public health::MBNH3 Dietetics & nutrition bic Book Industry Communication::M Medicine::MM Other branches of medicine::MMS Sports injuries & medicine bic Book Industry Communication::T Technology, engineering, agriculture::TD Industrial chemistry & manufacturing technologies::TDC Industrial chemistry::TDCT Food & beverage technology Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection. 2020-09-21T13:39:11Z 2020-09-21T13:39:11Z 2016 book ONIX_20200921_9781482223316_55 https://library.oapen.org/handle/20.500.12657/41697 eng application/pdf n/a 9781482223316.pdf https://www.taylorfrancis.com/books/9780429183270 Taylor & Francis CRC Press 10.1201/b19037 10.1201/b19037 7b3c7b10-5b1e-40b3-860e-c6dd5197f0bb CRC Press 457 open access
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Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.
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