Beating combat stress : 101 techniques for recovery /

• Main Author: Henden, John
• Format: eBook
• Language: English
• Published: Malden, MA : Wiley, 2011.
• Subjects: Post-traumatic stress disorder.; Veterans > Mental health.; Stress Disorders, Post-Traumatic.; Veterans Health.; Electronic books.

Table of Contents:

• Front Matter
• Dealing with "Triggers"
• How to Deal with Flashbacks
• How to Deal with Unwelcome Thoughts
• Dealing with "The Lows"
• Dealing with Sleep Disturbance
• Living Life to the Full (or as Full as Possible)
• Appendix A: The Evidence Base for Solution-Focused Therapy
• Appendix B: Helpful Questions and Statements from the Worker
• Appendix C: What Service Users Have Found to be Helpful in This Work
• Appendix D: How to Avoid Re-Traumatisation and Re-Victimisation
• Appendix E: Blocks to Disclosing
• Appendix F: The Three Stages: Victim
• Survivor
• Thriver (Living Life to the Full, or as Full as Possible)
• Appendix G: Benefits of Doing This Important Work
• Appendix H: Reassuring Things for Servicemen to Know
• Appendix I: Two-Day Workshops
• Bibliography
• Index.