The mindful workplace : developing resilient individuals and resonant organizations with MBSR /
Κύριος συγγραφέας: | |
---|---|
Μορφή: | Ηλ. βιβλίο |
Γλώσσα: | English |
Έκδοση: |
Malden, MA :
Wiley,
2011.
|
Θέματα: | |
Διαθέσιμο Online: | Full Text via HEAL-Link |
Πίνακας περιεχομένων:
- Introduction
- What is mindfulness?
- What is mindfulness practice?
- Positive and negative stress
- Approach and avoidance
- Metacognition
- Respond
- Mindfulness and emotional Intelligence
- Mindfulness for leaders
- Mindfulness in coaching
- Living mindfully
- Putting on an eight-week mindfulness course in a workplace setting
- Appendix 1: Good practice guidance for teaching mindfulness-based courses
- Appendix 2: Review of significant mindfulness research
- Appendix 3: Further reading
- Appendix 4: Further training and other resources
- Index.