The mindful workplace : developing resilient individuals and resonant organizations with MBSR /

Λεπτομέρειες βιβλιογραφικής εγγραφής
Κύριος συγγραφέας: Chaskalson, Michael
Μορφή: Ηλ. βιβλίο
Γλώσσα:English
Έκδοση: Malden, MA : Wiley, 2011.
Θέματα:
Διαθέσιμο Online:Full Text via HEAL-Link
Πίνακας περιεχομένων:
  • Introduction
  • What is mindfulness?
  • What is mindfulness practice?
  • Positive and negative stress
  • Approach and avoidance
  • Metacognition
  • Respond
  • Mindfulness and emotional Intelligence
  • Mindfulness for leaders
  • Mindfulness in coaching
  • Living mindfully
  • Putting on an eight-week mindfulness course in a workplace setting
  • Appendix 1: Good practice guidance for teaching mindfulness-based courses
  • Appendix 2: Review of significant mindfulness research
  • Appendix 3: Further reading
  • Appendix 4: Further training and other resources
  • Index.