The mindful workplace : developing resilient individuals and resonant organizations with MBSR /

• Main Author: Chaskalson, Michael
• Format: eBook
• Language: English
• Published: Malden, MA : Wiley, 2011.
• Subjects: Meditation > Therapeutic use.; Mindfulness-based cognitive therapy.; Stress management.; Job stress > Prevention.; BODY, MIND & SPIRIT > Healing > Energy (Qigong, Reiki, Polarity); BODY, MIND & SPIRIT > Healing > Prayer & Spiritual.; Meditation.; Mindfulnessmeditation.; Stresshantering.; Electronic books.

Table of Contents:

• Introduction
• What is mindfulness?
• What is mindfulness practice?
• Positive and negative stress
• Approach and avoidance
• Metacognition
• Respond
• Mindfulness and emotional Intelligence
• Mindfulness for leaders
• Mindfulness in coaching
• Living mindfully
• Putting on an eight-week mindfulness course in a workplace setting
• Appendix 1: Good practice guidance for teaching mindfulness-based courses
• Appendix 2: Review of significant mindfulness research
• Appendix 3: Further reading
• Appendix 4: Further training and other resources
• Index.