Practicing positive CBT from reducing distress to building success /
"Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy. By shifting the focus of therapy from what is wrong with clients to what it right with them and from...
| Κύριος συγγραφέας: | |
|---|---|
| Μορφή: | Ηλεκτρονική πηγή Ηλ. βιβλίο |
| Γλώσσα: | English |
| Έκδοση: |
Chichester, West Sussex ; Hoboken :
Wiley-Blackwell,
2012.
|
| Έκδοση: | 1st ed. |
| Θέματα: | |
| Διαθέσιμο Online: | Full Text via HEAL-Link |
Πίνακας περιεχομένων:
- Machine generated contents note: pt. I THEORY
- 1. What is CBT?
- Introduction
- CBT Techniques
- Empirical Evidence
- 2. What is Positive CBT?
- Introduction
- Shortcomings of die Problem-Solving Paradigm
- Story 2.1 How to Not Be Unhappy
- Towards a Strengths and Solutions Paradigm
- Notes on Learning Theory
- Story 2.2 I Can Choose
- Changing Role of the Therapist
- Differences Between Traditional CBT and Positive CBT-An Overview
- Story 2.3 Looking for Problems?
- 3. Possibilities of Positive CBT
- Introduction
- What is Positive in Traditional CBT?
- Possibilities of Positive CBT
- 4. Two Positive Sources
- Introduction
- Source 1 Positive Psychology
- Story 4.1 The Power of Positive Emotions
- Source 2 Solution-Focused BriefTherapy
- Story 4.2 Do Something Different for a Change
- Story 4.3 Working from the Future Back
- Short Comparison Between Positive Psychology and Solution-Focused BriefTherapy
- Empirical Evidence
- Neuroscience
- Story 4.4 The Drip System
- The Body
- pt. II APPLICATIONS
- 5. Enhancing the Therapeutic Alliance
- Introduction
- Building a Positive Alliance
- Offering Acknowledgment
- Story 5.1 Acknowledging the Problem
- Enhancing Hope
- Story 5.2 The Archer
- Story 5.3 The Power of Hope
- Reinforcing Strengths and "What Works"
- Enhancing Cooperation
- Story 5.4 Misery I Love You!
- Story 5.5 Everybody Somebody, Anybody, and Nobody
- 6. Assessment
- Introduction
- Case Conceptualization
- Assessing Goals
- Story 6.1 Top Performers
- Assessing Problems, Complaints, and Constraints
- Assessing Strengths and Resources
- Assessing Progress, Motivation, Hope, and Confidence
- Story 6.2 At the Car Wash
- Assessing Motivation to Change
- Positive Self-monitoring
- Positive Functional Behavior Analysis
- 7. Changing the Viewing
- Introduction
- Acknowledging Feelings and the Past
- Changing What the Client is Paying Attention to
- Story 7.1 Finding the "Bright Spots"
- Story 7.2 The Dog I Feed Most
- Story 7.3 Shake it Off and Step Up
- Focusing on What the Client Wants in the Future
- Challenging Unhelpful Beliefs
- Using a Spiritual Perspective
- 8. Changing the Doing
- Introduction
- Story 8.1 For a Change Do Something Different
- Changing Repetitive Patterns
- Story 8.2 Sail Away From the Safe Harbor
- Noticing What the Client is Doing When Things are Going Better
- Story 8.3 Chocolate-chip Cookies
- 9. Changing the Feeling
- Introduction
- Reducing Negative Emotions
- Building Positive Emotions
- Balancing Positive and Negative Emotions
- Story 9.1 Consider a Sail-boat
- Story 9.2 The Nun Study
- Positive Emotions in the Medical Setting
- 10. Homework Assignments
- Introduction
- General Suggestions
- Basic Homework Assignments
- Self-monitoring
- Behavioral Experiments
- Routine Outcome Measurement
- Story 10.1 Brilliant Insights
- Reflecting on the Session
- 11. Subsequent Sessions
- Introduction
- Progress
- Behavior Maintenance
- Failures
- Story 11.1 Ten Million Dollars Lost
- Concluding Therapy
- 12. Role of the Positive CBT Therapist
- Introduction
- Watering the Flowers
- Role of the Positive CBT Therapist
- Supertherapists
- Easy and Fun
- The Alliance Revisited
- Microanalysis
- Benefits for Therapists
- pt. III MORE APPLICATIONS
- 13. Positive CBT with Couples and Groups
- Introduction
- Positive CBT with Couples
- Story 13.1 The Norway Feedback Project
- Positive CBT with Groups
- 14. Positive CBT with Children and Families
- Introduction
- Positive CBT with Children
- Story 14.1 Little Squid
- Positive CBT with Families
- Transcultural Positive CBT
- 15. Positive CBT in the Workplace
- Introduction
- Positive CBT in a Team
- Story 15.1 We Can Learn From Geese
- Positive CBT in an Organization
- Story 15.2 Swarm Intelligence
- Story 15.3 What You Give is What You Get
- 16. Positive CBT and the Future
- Introduction
- Research
- Training
- 17. FAQ
- Introduction
- 20 Questions and Answers
- Epilog
- Story: On the Other Side.
