Nutrition for Sport and Exercise : A Practical Guide /

• Main Author: Daries, Hayley
• Format: eBook
• Language: English
• Published: Chichester [England] : Wiley-Blackwell, 2012.
• Subjects: Nutrition.; Sports > Physiological aspects.; Exercise > Physiological aspects.; Nutritional Physiological Phenomena.; Sports > physiology.; Diet.; Exercise > physiology.; HEALTH & FITNESS > Exercise.; Electronic books.

Table of Contents:

• Introduction to sport and exercise nutrition
• The athlete's energy needs
• Laying the foundation of a good diet
• Carbohydrates
• Proteins
• Fats
• Vitamins and minerals
• Fluid balance
• Performance-enhancing (ergogenic) aids.