Nutrition for Sport and Exercise : A Practical Guide /

• Κύριος συγγραφέας: Daries, Hayley
• Μορφή: Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Chichester [England] : Wiley-Blackwell, 2012.
• Θέματα: Nutrition.; Sports > Physiological aspects.; Exercise > Physiological aspects.; Nutritional Physiological Phenomena.; Sports > physiology.; Diet.; Exercise > physiology.; HEALTH & FITNESS > Exercise.; Electronic books.

Πίνακας περιεχομένων:

• Introduction to sport and exercise nutrition
• The athlete's energy needs
• Laying the foundation of a good diet
• Carbohydrates
• Proteins
• Fats
• Vitamins and minerals
• Fluid balance
• Performance-enhancing (ergogenic) aids.