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05748nam a2200757 4500 |
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ocn884665288 |
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OCoLC |
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20170124071156.9 |
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140725s2015 enk ob 001 0 eng |
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|a 2014029761
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|a DLC
|b eng
|e rda
|e pn
|c DLC
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|d DG1
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|a 899007679
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|a 9781118509128
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|a 9781118509111
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|a 9781118509135
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|z 9781118509135
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|a 616.89/1425
|2 23
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|a MAIN
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|a Cayoun, Bruno A.
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|a Mindfulness-integrated CBT for well-being and personal growth :
|b four steps to enhance inner calm, self-confidence and relationships /
|c Bruno A. Cayoun.
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|a Chichester, West Sussex :
|b John Wiley & Sons Inc.,
|c [2015]
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| 300 |
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|a 1 online resource.
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| 336 |
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|a text
|b txt
|2 rdacontent
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|a computer
|b c
|2 rdamedia
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|a online resource
|b cr
|2 rdacarrier
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|a Includes bibliographical references and index.
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|a Print version record and CIP data provided by publisher.
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|a Series page; Title page; Copyright page; About the Author; Foreword; Acknowledgements; Introduction; How to use this book; References; Step 1: Personal Stage; 1 Committing to Learn and Change; Beliefs and Faith; Intellectual Evaluation; Direct Experience; Writing a "Change Contract"; The Four Stages of the MiCBT Program; Accessing the Tools; References; 2 Week 1: Establishing Self-Care and Feeling Grounded; Mindfulness of the Body; Progressive Muscle Relaxation; Frequently Asked Questions; Proceeding with the Next Chapter; Alternative Application; References.
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|a 3 Inheritance and Maintenance of UnhappinessThe Nature and Origin of Suffering; Law of Impermanence: Trigger for Suffering; Craving and Aversion: Reinforcing Factors for Suffering; Unawareness: Maintaining Factor for Suffering; The Sense of Self in Neuroscience Research; Concluding Comments; References; 4 Integrating Western Science and Eastern Wisdom; Mental Functions and their Relationship with Who We Are; System in Disequilibrium; The Role of Mindfulness; Concluding Comments; References; 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind.
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|a Definition and Purpose of MindfulnessPractice Set-Up; Mindfulness of Breath; This Week's Practice; Frequently Asked Questions; Proceeding With the Next Chapter; References; 6 Learning About Your Mind; Wired to Think; Three Internal Causes of Intrusive Thoughts; Co-emergence in Dreams; Applied Practice: The "Right" Effort; Concluding Comments; Proceeding with the Next Chapter; References; 7 Week 3: Understanding and Regulating Emotions; Checking Your Readiness; Mindfulness of Body Sensations; Equanimity: The Power Within; This Week's Practice; Frequently Asked Questions.
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|a Proceeding with the Next ChapterReferences; 8 The Deeper Nature of Your Emotions; The Basis of Emotional Experiences; Integrating Impermanence through Body Scanning; Preventing Craving and Aversion; Body Sensations and Trauma; Neuroplasticity; Concluding Comments; Proceeding with the Next Chapter; References; 9 Week 4: Applying Mindfulness Skills in Daily Life; Checking Your Readiness; Increasing Productivity; Integrating Egolessness through Body Scanning; Applied Practice; Recording Your Emotions in Daily Life; Measuring Progress with Equanimity; This Week's Practice.
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|a Frequently Asked QuestionsProceeding with the Next Chapter; References; Step 2: Exposure Stage; 10 Week 5: Regulating Behavior to Overcome Avoidance; Checking your readiness; The Main Purpose of Advanced Scanning; Symmetrical Scanning; Externalizing Your Skills; Stage 2 of MiCBT: Decreasing avoidance and freeing yourself to act; Mindful Exposure; This week's practice; Frequently Asked Questions; Proceeding with the Next Chapter; References; 11 Week 6: Improving Self-Confidence; Checking your Readiness; The Generalizing Effects of Avoidance; The Generalizing Effects of Exposure.
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|a Mindfulness-based cognitive therapy.
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| 650 |
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|a Mental health.
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| 650 |
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|a Self-confidence.
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| 650 |
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|a Interpersonal relations.
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| 650 |
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|a HEALTH & FITNESS
|x Diseases
|x General.
|2 bisacsh
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| 650 |
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|a MEDICAL
|x Clinical Medicine.
|2 bisacsh
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| 650 |
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|a MEDICAL
|x Diseases.
|2 bisacsh
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| 650 |
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|a MEDICAL
|x Evidence-Based Medicine.
|2 bisacsh
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| 650 |
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|a MEDICAL
|x Internal Medicine.
|2 bisacsh
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| 650 |
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7 |
|a Interpersonal relations.
|2 fast
|0 (OCoLC)fst00977397
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| 650 |
|
7 |
|a Mental health.
|2 fast
|0 (OCoLC)fst01016339
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| 650 |
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7 |
|a Mindfulness-based cognitive therapy.
|2 fast
|0 (OCoLC)fst01745414
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| 650 |
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|a Self-confidence.
|2 fast
|0 (OCoLC)fst01111517
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| 655 |
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|a Electronic books.
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| 776 |
0 |
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|i Print version:
|a Cayoun, Bruno A.
|t Mindfulness-integrated CBT for well-being and personal growth.
|d Chichester, West Sussex : John Wiley & Sons Inc., [2015]
|z 9781118509135
|w (DLC) 2014029111
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| 856 |
4 |
0 |
|u https://doi.org/10.1002/9781118509111
|z Full Text via HEAL-Link
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| 994 |
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|a 92
|b DG1
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