Breaking negative thinking patterns : a schema therapy self-help and support book /

• Κύριος συγγραφέας: Jacob, Gitta
• Άλλοι συγγραφείς: Genderen, Hannie van, Seebauer, Laura
• Μορφή: Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Chichester, West Sussex, UK ; Malden, MA : John Wiley & Sons, 2015.
• Θέματα: Negativism.; Schema-focused cognitive therapy.; PSYCHOLOGY > Applied Psychology.; SELF-HELP > Personal Growth > General.; SELF-HELP > Personal Growth > Happiness.; SELF-HELP > Personal Growth > Success.; Electronic books.
• Φυσική περιγραφή: 1 online resource.
• Βιβλιογραφία: Includes bibliographical references and index.
• ISBN: 9781118881736 (ePub); 1118881737 (ePub); 9781118881743 (Adobe PDF); 1118881745 (Adobe PDF); 1118877721; 9781118877722; 9781118877715; 1118877713
• DOI: 10.1002/9781118881644

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.-Represents the first resource for general readers on the mode approach to schema therapy -Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns -Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy -Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online -Written by authors closely associated with the development of schema therapy and the schema mode approach.