Breaking negative thinking patterns : a schema therapy self-help and support book /

• Κύριος συγγραφέας: Jacob, Gitta
• Άλλοι συγγραφείς: Genderen, Hannie van, Seebauer, Laura
• Μορφή: Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Chichester, West Sussex, UK ; Malden, MA : John Wiley & Sons, 2015.
• Θέματα: Negativism.; Schema-focused cognitive therapy.; PSYCHOLOGY > Applied Psychology.; SELF-HELP > Personal Growth > General.; SELF-HELP > Personal Growth > Happiness.; SELF-HELP > Personal Growth > Success.; Electronic books.

 Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.-Represents the first resource for general readers on the mode approach to schema therapy -Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns -Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy -Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online -Written by authors closely associated with the development of schema therapy and the schema mode approach.