Stress and your health : from vulnerability to resilience /

• Main Author: Anisman, Hymie
• Format: eBook
• Language: English
• Published: Hoboken : Wiley-Blackwell, 2015.
• Subjects: Stress (Psychology); Health.; Psychophysiology.; PSYCHOLOGY > Mental Health.; Electronic books.
• Physical Description: 1 online resource.
• Bibliography: Includes bibliographical references and index.
• ISBN: 9781118850343; 1118850343; 9781118850336; 1118850335
• DOI: 10.1002/9781118850350

"Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology "--
"Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress"--