The Wellbeing Workout How to manage stress and develop resilience /

• Main Authors: Hughes, Rick (Author, http://id.loc.gov/vocabulary/relators/aut), Kinder, Andrew (http://id.loc.gov/vocabulary/relators/aut), Cooper, Cary L. (http://id.loc.gov/vocabulary/relators/aut)
• Corporate Author: SpringerLink (Online service)
• Format: Electronic eBook
• Language: English
• Published: Cham : Springer International Publishing : Imprint: Palgrave Macmillan, 2019.
• Edition: 1st ed. 2019.
• Subjects: Employee health promotion.; Business.; Manpower policy.; Health psychology.; Employee Health and Wellbeing.; Popular Science in Business and Management.; Human Resource Development.; Health Psychology.

If you want to get physically fit you start working out. But if you want results, you can't just do just any workout - you need one tailored to your own body's needs and personal situation. It's the same with wellbeing. What constitutes 'stress' to one person may be motivati...