The Wellbeing Workout How to manage stress and develop resilience /

• Κύριοι συγγραφείς: Hughes, Rick (Συγγραφέας, http://id.loc.gov/vocabulary/relators/aut), Kinder, Andrew (http://id.loc.gov/vocabulary/relators/aut), Cooper, Cary L. (http://id.loc.gov/vocabulary/relators/aut)
• Συγγραφή απο Οργανισμό/Αρχή: SpringerLink (Online service)
• Μορφή: Ηλεκτρονική πηγή Ηλ. βιβλίο
• Γλώσσα: English
• Έκδοση: Cham : Springer International Publishing : Imprint: Palgrave Macmillan, 2019.
• Έκδοση: 1st ed. 2019.
• Θέματα: Employee health promotion.; Business.; Manpower policy.; Health psychology.; Employee Health and Wellbeing.; Popular Science in Business and Management.; Human Resource Development.; Health Psychology.

If you want to get physically fit you start working out. But if you want results, you can't just do just any workout - you need one tailored to your own body's needs and personal situation. It's the same with wellbeing. What constitutes 'stress' to one person may be motivati...

Πίνακας περιεχομένων:

• Managing Workload Pressure
• Choice and Control
• Task Prioritisation
• Constructive Criticism and Managing Rejection
• Maximising Personal Efficiency
• Dealing with Difficult People
• Managing conflict at home and work
• Redundancy and retirement
• Work satisfaction
• Effective Delegation
• To Know or Not to Know
• How to Get on in Your Career
• Confident Public Speaking
• The Myths of Perfectionism
• Managing Change in Organisations
• Working with Global Uncertainty
• Personal Stress Management Toolkit
• Organisational savviness
• Networking and Your Dream Team
• Spotting signs of stress in others
• Relationship MOT
• When Relationships End
• Anxiety Management
• Living with Depression
• Changing negative thinking patterns
• Supporting Elderly Dependents
• Bereavement and loss
• Stages in life
• Help: Asking for It and Finding It
• Being Childless or Child-Free
• Pregnancy and birth
• Parenting Pre-teens
• Parenting Teenagers
• When Children Leave Home
• Embracing a Mid-life Crisis
• Addictions
• Being single
• Personal Wellness Toolkit
• Pain Management
• Coping with illness
• Personal fulfilment, satisfaction and purpose
• Work-life balance
• Personal and professional development
• Acceptance strategies
• Emotional Intelligence
• Assertiveness
• Constructive Anger
• Developing self-confidence
• Setting Meaningful Goals
• Mindfulness
• Life Cycle Events: Losses and Gains
• Rest and Relaxation
• Looking After Yourself and Self-Care
• Problem-Focused Resilience
• Solution-focused Resilience
• Change-focused Resilience
• Managing a Crisis
• Avoiding Burnout
• How to Tolerate Ambiguity
• Procrastination.